Group Counseling

What is Group Counseling? Group counseling is a type of psychotherapy that provides the opportunity for small groups of students to share common concerns, explore personal issues, and learn new skills under the guidance of group leaders.

Why Group Counseling?

Learn to communicate more comfortable and effectively.
Learn about how you interact with and impact others.
Learn more about how you are perceived by others.
Experience a sense of acceptance and belonging.
Discover that you are not alone in the difficulties you are experiencing.
Hear ideas from others which enhance your ability to make decisions and solve problems.
Benefit from the experience of being helpful to others.
Learn to constructively express your feelings and ideas to others.
Gain encouragement by observing the successes of others.

Groups Available
Time Limited Groups

Grief & Loss Group
A four-week group for those who have experienced the loss of a loved one
Beating Depression
A six-week structured workshop
Anxiety and Worry Workshop
A six-week structured workshop

Ongoing Groups

Women’s Group
Men’s Group
Interpersonal Group Explore your relationships with friends, family & romantic partners
Others to be made available as needs arise

Frequently Asked Questions

How do I join a group?
You will need to first meet with a counselor who can tell you more about group and discuss an appropriate referral.
How many people are in a group?
Groups size varies. Eight members is an average size.
How long should I attend a group?
Some groups are time-limited. They are scheduled for a fixed number of sessions (usually 6-8). Other groups are ongoing. See a counselor to see which type would be best for you!
Will others talk about what I said in group around campus?
All group members will sign an agreement to maintain the confidentiality of the group and it’s members.